Tagged: Healthy Living

August 6, 2018

A New Place to Make an Impact

Years of passion and dedication pay off. The new Mathews Family YMCA is nearing completion.

February 28, 2018

9 Incredible Health Benefits of Bell Peppers

Eat Bell Peppers! I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper Read More...

February 21, 2018

Developing a Healthier Lifestyle

"I was definitely in the worst physical shape of my life," says Ches. He then decided to begin his journey to a healthier lifestyle.

February 20, 2018

Finding Time For Physical Activity

How can you find time for fitness? You want to get more active, but your days are a blur of work, household chores, errands, and time with family and friends . . .

January 31, 2018

This Number Can Say A Lot About Your Health – What is it?

What measurement, associated with your heart health, should get more attention? Learn what it is in this article and how to find yours.

December 30, 2017

7 Secrets Of People Who Keep Their New Year’s Resolutions

How can you become one of those elite few, who actually achieve what they set out to do? What are the secrets?

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.