TRX Suspension Training
Suspension Training® is a revolutionary method of exercise that helps you safely perform hundreds of exercises that build strength, power, flexibility, balance, mobility and prevent injuries. You decide the intensity of your workout. The portable TRX® Suspension Trainer™ is easily set up, was created by the U.S. Navy SEALS and developed by Fitness Anywhere®.
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
It is recommended you consult with your physician before beginning a new exercise routine.