New Sandbell Circuit Class

Beginning May 3rd, we are now offering a new Sandbell Circuit group ex class for Thursday mornings.

Time 06:00 PM – 07:00 PM
Instructor  Arlene Taliaferro
Room Group Ex Room
Description Sandbell Circuits involves a variety of challenging exercises set up in a circuit-style format. The workout is fast paced; concentrating on both dynamic strength and endurance. Come to play, Stay to sweat.

Check out the link below for our Group Ex schedule

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.